{"product_id":"headache-ideas-book","title":"HEADACHE IDEAS e-book","description":"\u003ch3 class=\"p1\"\u003e\u003cstrong\u003eHeal your headaches \u0026amp; enhance overall health by finding the root cause \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eHeadache Ideas is a book that guides readers to become \"detectives of their own well-being\" by using the lens of functional medicine to uncover and address the root causes of their headaches.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHeadache Ideas moves beyond conventional symptom management to help readers find lasting relief from chronic headaches by identifying and addressing their root causes. The book teaches a holistic, science-backed approach based on functional medicine, which reveals the connections between lifestyle, nutrition, environment, and genetics. Readers will learn to investigate triggers such as food sensitivities, hormonal fluctuations, stress, and environmental factors, and will be equipped with tools like a headache diary, dietary strategies, mindfulness techniques, and sleep optimization tips. The goal is not to restrict one's lifestyle, but to empower readers with the knowledge to make personalized changes that lead to greater clarity, energy, and freedom from headaches.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cstrong\u003eFor deeper insights into the book, listen to our deep dive \u003ca rel=\"noopener\" title=\"HEADACHE Ideas book\" href=\"https:\/\/open.spotify.com\/playlist\/4fBYvUewmgzU8HEsbne6IY?si=874085f355fc4f51\" target=\"_blank\"\u003ediscussion on Spotify.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Green Lab Shop","offers":[{"title":"ENG- English e-book","offer_id":52757049311571,"sku":null,"price":7.0,"currency_code":"CHF","in_stock":true},{"title":"DEU-CH- German e-book","offer_id":52757049344339,"sku":null,"price":7.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/0011\/3491\/files\/HEADACHE_Ideas_book_img.png?v=1772977143","url":"https:\/\/greenlaboratorium.ch\/en\/products\/headache-ideas-book","provider":"Green Laboratorium","version":"1.0","type":"link"}